Loading calculator...
What is the Water Intake Calculator?
The Water Intake Calculator estimates the amount of water you should drink daily based on your body weight. Staying hydrated is essential for digestion, energy levels, and overall health.
How to Use This Calculator
1
Enter your body weight in kilograms.
2
Click 'Calculate' to see your recommended daily water intake in liters.
Example Calculation
Weight 70kg
For a body weight of 70kg, the recommended daily water intake is approximately 2.3 liters.
Frequently Asked Questions
Pro Tips
- Carry a reusable water bottle with you.
- Drink a glass of water before every meal.
- Monitor your urine color; pale yellow indicates good hydration.