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What is the Steps to Calories?
The Steps to Calories Calculator estimates the number of calories burned based on the number of steps taken and your body weight.
How to Use This Calculator
1
Enter the number of steps.
2
Enter your weight in kg.
3
Click 'Calculate' to see estimated calories burned.
Example Calculation
Steps = 10,000, Weight = 70 kg
Calories burned ≈ 400 kcal.
Frequently Asked Questions
Pro Tips
- Aim for 10,000 steps a day for general health benefits.
- Walking briskly burns more calories than a slow stroll.