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What is the Macros Calculator?

The Macros Calculator determines the optimal split of macronutrients (protein, carbohydrates, and fats) based on your daily calorie needs and fitness goals.

How to Use This Calculator

1

Enter your daily calorie target.

2

Select your goal (Cut, Maintain, or Bulk).

3

Click 'Calculate' to see your recommended grams for each macro.

Example Calculation

2000 calories, Goal: Maintain

For 2000 calories on a maintenance plan, a typical split is 150g Protein, 200g Carbs, and 67g Fat.

Frequently Asked Questions

Pro Tips

  • Protein is crucial for muscle repair and satiety.
  • Carbs are your body's preferred energy source for high-intensity exercise.
  • Healthy fats are essential for hormone production.