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What is the Lean Body Mass Calculator?

The Lean Body Mass (LBM) Calculator estimates the weight of your body minus the fat. It includes muscle, bone, water, and organs. Knowing your LBM helps in setting nutritional and fitness goals.

How to Use This Calculator

1

Enter your weight and height.

2

Select your gender.

3

Click 'Calculate' to see your Lean Body Mass.

Example Calculation

Male, 70kg, 170cm

For a male weighing 70kg at 170cm height, the estimated Lean Body Mass is approximately 54.7 kg.

Frequently Asked Questions

Pro Tips

  • Focus on body composition rather than just weight loss.
  • Ensure you're eating enough protein to support muscle maintenance.
  • Combine strength training with cardiovascular exercise.