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What is the BMR Calculator?
The Basal Metabolic Rate (BMR) Calculator estimates the number of calories your body burns while at rest. This is the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
How to Use This Calculator
1
Enter your weight, height, age, and gender.
2
Click 'Calculate' to see your daily BMR.
Example Calculation
30-year-old male, 170cm, 70kg
A 30-year-old male who is 170cm tall and weighs 70kg has a BMR of approximately 1,663 kcal/day.
Frequently Asked Questions
Pro Tips
- Knowing your BMR is the first step in creating a weight loss or muscle gain plan.
- Don't eat below your BMR for extended periods without medical supervision.
- Strength training can help increase your BMR over time.